The Indian Keto Diet Plan

Nobody wants to be unfit today, and people have become so health-conscious. Eating good food ought to be your primary goal, particularly in the event when you truly want to treat your well-being in a serious way. 

People try several methods in order to stay fit and healthy. One of those methods is the Keto diet, it is a diet that has gained immense popularity in recent years. You might have seen Western keto diet plans and recipes or even followed some. 

But the Keto diet is not restricted just to the western world, as I have seen people following the Indian Keto diet and benefiting from that.

I never thought it would be simple to write about the Indian keto diet plan for Indians. After visiting many Keto websites and joining Facebook groups, I was amazed by what my Keto counterparts were eating in other parts of the world.

They were having a great time!

The biggest advantage they have is that they can easily scan the barcode of any food, input the data into a fitness app, and create their diet plan. In India, it’s not that simple.

I live in a town in northern India where it’s difficult to find low-carb and sugar-free food. Almond flour and chia seeds were unfamiliar to me in the beginning.

Almond flour is within a 170 km radius of where I live. And the cost of chia seeds is equivalent to a pair of silver hoops. Not going to give up.

I make the best of the food I can easily get and achieve my target weight, no matter what. I took a few important considerations to start my Indian Keto eating plan:

Simple food ideas that are easy to cook and store. Meals that can be carried to work

Carbs and calorie breakdown for each meal

How Does the Indian Keto Diet Plan Work?

My Indian Keto diet plan includes dairy in the form of cheese and paneer, and stevia as the natural sweetener.

Coming back to planning an effective Keto diet plan for weight loss. It doesn’t necessarily have to be overly complicated.

The whole purpose of an Indian Keto diet plan is to simplify the meal prep process and save you time.

Here is a complete 7-day Keto diet plan, and meal prep tips to set you up for weight loss success. 

  MON |  TUE |  WED |  THU |  FRI |  SAT |  SUN

7-Day Keto Diet Plan Chart (Indian) Week Days BREAKFAST LUNCH DINNER 

Monday: Day 1 Omelette Cooked in Butter with Bacon, Bulletproof CoffeeMutton Seekh Kebab

Tuesday: Day 2 Hard-boiled eggs with Mutton Seekh Kebab, Mint ChutneyShallow-Fried Cottage CheeseShredded Chicken Breast in Soya Sauce

Wednesday: Day 3 Masala Omelette with Cheese with Smoked BaconParboiled Cauliflower in Mayo with Mutton Seekh KebabKeto Butter Chicken/Murg Makhani

Thursday: Day 4 Scrambled Eggs with Chicken SausagesChicken Malai TikkaChicken Seekh Kebab

Friday: Day 5 Protein shakeShami Kebab with Greek Yogurt and Sliced StrawberriesChicken Broth, Hard-Boiled eggs, Honey Smoked Bacon

Saturday: Day 6 Scrambled Eggs with Bulletproof CoffeeCapsicum/Peppers stuffed with Cottage Cheese (Paneer), Keto Tandoori Chicken

Sunday: Day 7 Keto Cheese RollupsKeto QuesadillasYummie Spinach Pie